Articles and News
Vegetarians – Here’s How to Max Your Protein
With all the talk of how important it is to get enough protein in the diet, many of my vegetarian clients worry that their diets might not be providing all the protein they need. Vegetarians are usually advised to eat slightly more protein than omnivores. This is to ‘make up’ for the slightly different makeup of the amino acids in the foods that are eaten, and also because of slight differences in digestibility between animal and plant proteins. In truth, though, vegetarian diets can offer up plenty of protein, as long as they’re well-balanced. Let’s talk about the options. Amino Acids: Essential...
Introducing the New Generation of F1 - Summer Berries
Introductory price before limited launch stocks run out. The New Generation of Formula 1 Meal Replacement Shakes from Herbalife
Not 1, not 2, but 3 new products launched over the weekend
3 Amazing Products Launched over the past weekend. Best you get ordering before the limited launch stocks run out.
Drink More Water
Many people seem to submit to the notion that if their body is not getting the water that it needs, they would feel thirsty. This would be the body's way of telling them to drink more water. This is true to some extent - the only problem is that by the time this thirst mechanism actually kicks in, you're already in the early stages of dehydration.
Lower Leg Fitness-5 Tips for Defined Calves
Lower leg exercises to do almost anywhere.