Articles and News — Diet

Fall off of your diet? Pick yourself up

Fall off of your diet? Pick yourself up
It only takes a moment for your diet to go from terrific to terrible. No matter how good your intentions, you can’t expect to follow your diet perfectly every minute of every day

Vegetarians – Here’s How to Max Your Protein

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Tags Diet, Protein, Vegan, Vegetarian

Vegetarians – Here’s How to Max Your Protein

With all the talk of how important it is to get enough protein in the diet, many of my vegetarian clients worry that their diets might not be providing all the protein they need. Vegetarians are usually advised to eat slightly more protein than omnivores. This is to ‘make up’ for the slightly different makeup of the amino acids in the foods that are eaten, and also because of slight differences in digestibility between animal and plant proteins. In truth, though, vegetarian diets can offer up plenty of protein, as long as they’re well-balanced. Let’s talk about the options. Amino Acids: Essential...