A special shout-out to Mira who asked us for these recipes. Don't forget to share with us photos/taste-reviews of your attempts so that we may share it here.
If anyone of our website visitors also needs some help with your products, or even just recipe ideas/inspiration, be like Mira :-)
Reach out to us with your questions. We have tons of resources to tap into to find out pretty much anything you may require.
Protein Pancakes
Ingredients:
- 1/2 cup of water
- 1 egg
- 3 egg whites
- 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Cookie Crunch
- 2 scoops Herbalife Protein Drink Mix, Vanilla Flavour
- 2 tbsp rolled oats
Instructions:
Combine, Blend, and pour onto a hot griddle/non-stick frying pan.
Estimated Macros per serving:
Protein: 21g
Calories: 180kcal
Japanese Pancakes
Ingredients:
- 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Smooth Chocolate
- 2 egg yolks separated from white
- 3 egg whites (beaten till stiff )
- 3 tablespoons skimmed or soy milk
- half teaspoon baking powder
Instructions:
Beat yolks with milk, then add baking powder and F1 powder. Mix well.
Fold the egg whites lightly a little at a time into the mixture.
Lightly oil a pan with oil, add little spoon fulls of mixture and sprinkle water drops to create steam and close the lid. Leave for about 4 minutes per side. When flipping over splash drops of water again and quickly close lid.
Topping ideas:
You can sprinkle a little cocoa powder, or you can top with berries, and honey. Maybe some lemon zest and squeezed lemon juice.
Protein Waffle
Ingredients:
- 3 scoops Herbalife Formula 1 Nutritional Shake Mix, Strawberry Delight
- 50ml skimmed milk
- 2 medium eggs
Toppings
- 2 tablespoons fat-free Greek yoghurt
- 6 strawberries chopped
Instructions:
In a bowl, mix together the F1 Strawberry Delight powder, eggs and milk until you have a smooth batter. Set the mixture aside while you preheat a waffle iron and spray it with non-stick spray.
Once hot, add the protein batter to the iron and cook for 4-5 minutes.
Transfer the waffles on to a serving plate and top with Greek yoghurt and chopped strawberries.
Estimated Macros per waffle serving:
Protein: 30g
Carbs: 22g
Fat: 13g
Fibre: 8g
Calories: 334kcal
Rebuild Waffle
Ingredients:
- 2 scoops Herbalife24 Rebuild Strength - Chocolate
- 2 tablespoons flour
- quarter tablespoon baking powder
- pinch of salt
- 1 egg
- 1 tablespoon canola oil (optional, but makes the waffles crispy)
- 5 tablespoons skim milk
Instructions:
In a bowl, mix together all ingredients until you have a smooth batter. Set the mixture aside while you preheat a waffle iron and spray it with non-stick spray.
Once hot, add the batter to the iron and cook for 4-5 minutes.
Transfer the waffles on to a serving plate and top with your choice of toppings.
Estimated Macros per waffle serving (excluding toppings):
Estimated Macros per waffle serving (excluding toppings):
Protein: 34g
Calories: 409kcal
Choc Mug Cake
Ingredients:
- 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Smooth Chocolate
- 1 scoop Herbalife Protein Drink Mix, Vanilla Flavour
- 6 tablespoons non-fat milk OR low fat milk OR almond milk
- 1 egg
Instructions:
Spray the inside of a large coffee mug with pan spray, or wipe lightly with a paper towel dipped in canola oil.
Combine the ingredients in a blender and mix well.
Pour mixture into prepared coffee mug and microwave on high power for about 2 to 3 minutes until puffed and cooked through.
Estimated Macros per serving:
With non-fat milk:
Protein: 26g
Calories: 265kcal
With low-fat milk:
Protein: 26g
Calories: 280kcal
With almond milk:
Protein: 26g
Calories: 240kcal
Would you like more recipes like these? Or do you have a recipe that you'd like to share?
Click HERE.