This vegetarian chili recipe is easy to prepare, it will keep you full and warm, and will deliver the nutrition your body needs in one dish.
It’s that time of the year when the weather turns from hot to cold and those chilly nights call for something to keep you warm. This vegetarian chili recipe is easy to prepare, it will keep you full and warm, and will deliver the nutrition your body needs in one dish.
While there’s no meat, it’s prepared with quinoa and loaded with vegetables. The corn, chili powder, cumin, garlic and onions will add that Southwest flavor you’re looking for. So grab your slow cooker, get comfy and get ready to play your favorite movie, while the smell of this recipe will make you go OLÉ.
Ingredients:
2 ¼ cups vegetable broth
½ cup uncooked quinoa, rinsed if not pre-rinsed
1 (15-ounce) can black beans
1 (15-ounce) can fire-roasted tomatoes
2 cups frozen corn kernels
1 green bell pepper, chopped
½ medium onion, chopped
2 cloves garlic, minced
1 TBSP chili powder
1 ½ tsp salt
1 tsp black pepper
1 tsp ground cumin
1 tsp oregano
Toppings: chopped green onion, avocado slices
Place all ingredients in a crock pot and stir to combine. Cook on high for 2 ½ to 3 hours, or on low for 5 to 6 hours; check the last hour or so and add liquid as needed. Makes 6 servings.
By Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training
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