Mustard and lime are the perfect ingredients to prepare this mouthwatering salmon in less than 20 minutes, from start to finish.
The preparation couldn’t be easier. It’s a healthy and easy 400-calorie recipe for a casual family dinner or a special occasion. Cook to impress. Pair it with a green salad and baked sweet potato and make this dish part of your healthy dinner.
| 25 g protein/400-calorie meal (Divide into 4 servings.) |
40 g protein/600-calorie meal (Divide into 3 servings.) |
| 2 tsp | Olive oil |
| 1 ¼ lb. (about 600 g) | Center-cut wild salmon filet |
| Salt and pepper to taste | |
| ¼ cup (75 g) | Plain Greek-style yogurt |
| 2 TBSP | Stone-ground mustard |
| 2 tsp | Fresh lemon juice |
| ½ tsp | Dried tarragon |
Preheat broiler. Line a baking sheet with foil, and coat lightly with 2 teaspoons olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon. Place salmon under the broiler, about 5 inches (about 15 centimeters) away from the heat, and broil until cooked through, about 10-12 minutes.
By Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training
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