Mustard and lime are the perfect ingredients to prepare this mouthwatering salmon in less than 20 minutes, from start to finish.
The preparation couldn’t be easier. It’s a healthy and easy 400-calorie recipe for a casual family dinner or a special occasion. Cook to impress. Pair it with a green salad and baked sweet potato and make this dish part of your healthy dinner.
|25 g protein/400-calorie meal
(Divide into 4 servings.)
|40 g protein/600-calorie meal
(Divide into 3 servings.)
|2 tsp||Olive oil|
|1 ¼ lb. (about 600 g)||Center-cut wild salmon filet|
|Salt and pepper to taste|
|¼ cup (75 g)||Plain Greek-style yogurt|
|2 TBSP||Stone-ground mustard|
|2 tsp||Fresh lemon juice|
|½ tsp||Dried tarragon|
Preheat broiler. Line a baking sheet with foil, and coat lightly with 2 teaspoons olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon. Place salmon under the broiler, about 5 inches (about 15 centimeters) away from the heat, and broil until cooked through, about 10-12 minutes.
By Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training
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